From the buzz of a packed pub in Letterkenny to the crash of Atlantic waves along the Donegal coast, we’re surrounded by sound every day. But how do you know when noise is too loud? Many people don’t realize that everyday sounds can cause permanent hearing damage if they’re too loud for too long.

Understanding Noise Levels

Noise is measured in decibels (dB), and prolonged exposure to anything above 85 dB can be harmful. Here’s a guide:

• 60 dB – Normal conversation ✅ Safe

• 85 dB – Lawnmower, busy traffic ⚠ Hearing risk after 8 hours

• 100 dB – Nightclub, power tools ❌ Damage can occur after 15 minutes

• 120 dB+ – Concerts, gunfire, chainsaws ❌ Immediate hearing damage

Signs of Noise-Induced Hearing Loss

• Struggling to hear conversations, especially in busy places like pubs or markets.

• Needing to turn up the volume on the TV or radio.

• Experiencing ringing in the ears (tinnitus) after a night out or a day in a noisy workplace.

How to Protect Your Ears

✔ Wear hearing protection in noisy environments, like concerts or industrial work.
✔ Take listening breaks in loud places.
✔ Follow the 60/60 rule – Keep headphone volume below 60% and listen for no more than 60 minutes at a time.

Your hearing is precious, and once it’s damaged, it can’t be restored. Take care of it today so you can keep enjoying the sounds of Donegal for years to come.

Visit Clears Hearing for expert advice on hearing protection.