Sleeping Better with Earplugs – The Benefits of Night-time Hearing Protection
Noise pollution affects millions of people’s sleep, leading to stress, poor concentration, and even health problems. If you’re struggling with noisy neighbours, traffic, or a snoring partner, earplugs can be the solution to a restful night.
How Noise Disrupts Sleep
Studies show that even low-level noise at night can:
Increase stress hormones.
Prevent deep sleep stages.
Lead to poor focus and fatigue the next day.
Best Earplugs for Sleeping
✅ Foam Earplugs – Soft and disposable, block out snoring and traffic noise.
✅ Silicone Earplugs – Moldable and reusable, great for side sleepers.
✅ Custom Sleep Earplugs – Made to fit your ears perfectly, comfortable for all-night wear.
Final Thoughts
